Free Download: Weekly Fitness Goal Tracker

They say that when you write down your goals, your odds of succeeding are significantly greater than if you do not. At the office we are having a 6-week wellness competition where we wear pedometers and aim to record a minimum of 10,000 steps per day. It is funny how motivating something so simple can be.

I decided to make a weekly goal setting worksheet that encompasses a broader range of activities to keep myself on the right track more consistently. For a free download of my Weekly Fitness Goal Tracker, click the link!

Comments

[Kathleen]

Wow! This is just what I've been needing! Thanks.

[DC]

thanks very much! Very handy and easily can add notes :)

[art]

Thank You!